Starting in June
Yoga 4(!) Golfers
Is your swing restricted by stiffness or pain? Do you loose focus on the course?
Beginning where you are, we’ll work with movement and breath to improve flexibility of the shoulders, and the upper and lower back.
You’ll be guided in exercises and meditations to focus your attention and calm your nervous system.
Many of the techniques you’ll learn will be useful in your day, and in your PLAY.
Adaptations for all levels will be provided.
No previous yoga experience necessary.
No special clothing or equipment required.
Wednesdays 3-4 p.m. – on Zoom
June 1, 8, 15, 22 & 29
$75 for the series.
Pre-registration required.
Email me for registration and payment info.
Drop in $18 – for previous Breathing Yoga students only.
Private yoga instruction is also available.
About the teacher: Mary Baumgartner is a former Big 10 golfer. She was a four year letter winner on the University of Minnesota golf team 1977-1981. Fast forward to the new millennium and Mary is now an accomplished yoga therapist who still enjoys golf and recognizes the benefits of her yoga practice in her game. While often focused on health and wellness issues with her clients, Mary recently decided it’s time to apply the tools of yoga to things we like to do to make them even more joyful. And that is how this series came to be. We hope you’ll join her for a fun 5 weeks leading to lower scores throughout the summer.