Beginning Where You Are

Yoga taught in the tradition of T. Krishnamacharya.

Breath focused movement
Adapted for all levels of participation
Aging bodies welcome
No previous yoga experience necessary
No special clothing required

Wednesdays 3-4 p.m. – in your home

Due to the Coronavirus we have moved this class online.
(contact me for link to online class)
Payment accepted through paypal: mary@luminouspractice.com
Drop in  $16
4 class card  $60
8 class card  $112

Classes include āsana, prāṇāyāma, meditation, and chanting.

Yoga is more important now than ever. Please join us online!

Benefits may include:

  • Physical and mental relaxation
  • Stress reduction
  • Pain relief
  • Increased mental clarity
  • Greater self-awareness
  • Better sleep

Private yoga instruction available.

Contact me for more information.