Beginning Where You Are
Yoga taught in the tradition of T. Krishnamacharya.
Breath focused movement
Adapted for all levels of participation
Aging bodies welcome
No previous yoga experience necessary
No special clothing required
Wednesdays 3-4 p.m. – via Zoom
(contact me for class link)
Drop in $16
4 class card $60
8 class card $112
Payment accepted through PayPal or Venmo
Classes include āsana, prāṇāyāma, meditation, and chanting.
Yoga is more important now than ever. Please join us online!
Benefits may include:
- Physical and mental relaxation
- Stress reduction
- Pain relief
- Increased mental clarity
- Greater self-awareness
- Better sleep
Private yoga instruction available.
Contact me for more information.