Would you like to reduce your stress and anxiety levels?
How about improving your emotional health?
Does increasing your attention span and self-awareness appeal?
These are some of the commonly known benefits of meditation.
Over two decades ago I began a serious meditation practice and experienced all of these benefits and more. Please join us to learn a practice that may help you as well.
This is a deep self reflection practice working with energetic anatomy (chakras, channels and aura). It tends to open up intuition, produce profound insights and shift one’s perspective. It creates space in the system to see your patterning, where it comes from and to heal.
5 virtual meetings
90 minutes each
Limited number of participants
This class will introduce fundamental meditation techniques, progressively building skill and familiarity with each meeting. This is the first of 2 parts.
Through discussions and exercises designed to facilitate your experience, we will work with energetic anatomy (chakras, channels and aura), and the primary energies that influence health and well-being. Each class will include lecture, guided meditations and informal discussions about your experiences with the techniques. Each week, practice suggestions and a recording will be provided to reinforce and enrich the class experience.
By the end of Part 1 you will have developed a set of tools you can use daily to maintain your energy, identify and manage stress triggers, and enhance your sense of wellbeing.
Beginning Meditation Part 1:
Dates: March 6, 13, 20, 27 and April 3.
Time: 4:00 – 5:30 p.m. Pacific Time
Price: $165 (first timers)
$120 for repeat students
Please note: Attendance and real time participation are required to take this class. Recordings of the meditations will be provided for those in attendance following each class.
How to enroll:
Send an introductory email expressing your interest in the class.