Special Topics Part 1 starting in Jan. 2023!

Special Topics, is offered in two parts like the Beginning Series however these run 4 weeks rather than 5. We’ll use the foundational practice learned in the Beginning Series as the basis for further explorations. If you’ve completed Beginning Meditation Parts 1 & 2 you are eligible to enroll in Special Topics.

Contact me if you are interested in joining this class.

Please note: Attendance and real time participation are required to take this class. Recordings of the meditations will be provided for those in attendance following each class.

Sorry you missed the Beginning Series? Contact me to get on my list as this class will be offered again in the new year.

Would you like to reduce your stress and anxiety levels?
How about improving your emotional health?
Does increasing your attention span and self awareness appeal?

These are some of the commonly known benefits of meditation.

Over two decades ago I began a serious meditation practice and experienced all of these benefits and more. Please join us to learn a practice that may help you as well.

I teach a deep self reflection practice working with energetic anatomy (chakras, channels and aura) to access your full potential. It tends to open up intuition, produce profound insights and shift one’s perspective. It creates space in the system to see your patterning, where it comes from and to heal.

The Beginning Meditation Series is taught in two 5 week segments, Part 1 and Part 2.

Through discussions and exercises designed to facilitate students’ experience, we work with the primary energies that influence health and well-being. Each class includes lecture, guided meditations and informal discussions about the experiences with the techniques. Each week, practice suggestions are provided to reinforce and enrich the class experience.

By the end of Part 2 students will have learned the full foundational practice. This results in a complete practice working with subtle body to maintain energy, identify and manage stress triggers, and enhance wellbeing.

Please note: Attendance and real time participation are required to take this class. Recordings of the meditations will be provided for those in attendance following each class.

How to enroll:
Send an introductory email expressing your interest in the class.

Questions? Answers!