Beginning Meditation Starts September 21, 2026
This method inspires:
- A sense of calm and well-being
- Higher stress tolerance
- Greater clarity on everything from daily life to chronic health issues
Extremely helpful in reducing:
- Negative self-talk
- Anger
- Anxiety
- Stress
- Pain
Experiential and participatory.
Join me this fall for the Beginning Series!
Beginning Series
Introduction to energetic anatomy while exploring resident energies for health, healing and well-being.
- Chakras
- Channels
- Aura
- Earth Energy
- Life Force Energy
Benefits:
Insights
This practice opens up intuition and tends to produce profound insights. You’ll recognize how your body and mind communicate with you and gain a fresh perspective.
Mental Clarity
Mental is clarity enhanced. You’re able to pause before reacting vs. reacting habitually, without consideration.
Deeper Understanding
Learning how energetic anatomy correlates to physical anatomy & physiology provides deeper understanding of your system.
Experiential Learning Includes
* Weekly online classes (90 minutes on Zoom)
* Small group (max. 9)
* Guided practice
* Cumulative content, week to week
* Recordings provided – attendance required to get recording
Part 1 introduction to energetic system – 5 weeks.
Part 2 completion of Foundational Practice – 5 weeks.
Part 1 Class Details:
Price: $165
Venue: Zoom
Dates: Sept. 21, 28, Oct. 5, 12, 19
Time: 8:30 – 10:00 a.m. Pacific Time
How to enroll:
Send an introductory email expressing your interest in the class.
Questions? Answers!