One:One

For individuals who want a yoga practice customized to their needs.

Like any medicine, if you don’t take it, it won’t work. For those with a yoga practice customized to their particular needs, daily practice can be a powerful experience that produces results.

How it works

When we meet, we assess your situation, discuss your goals and determine what is a realistic commitment for yoga in your life. A plan is then drawn up for you.

Our first meeting is typically 90 minutes, and within a week we meet a second time for a shorter period. Depending on the scenario, your practice may be drawn up in the first or second meeting.

After the initial two meetings, we typically meet in 3-4 weeks to discuss the experience and fine-tune the practice. This occurs again the following month and continues in this manner as needed.

The follow-up meetings are crucial to confirm your understanding of the practice, and for me to observe the effects of the practice on you. In these subsequent meetings I will continue to update the practice to facilitate your continued evolution.

One Client’s Experience

The video below was done by Panchamaya Yoga Therapy, who I sometimes see clients for. They did a great job of interviewing this client – highlighting her comments to illustrate the yoga therapy process as she describes her experience. And the videographer, Leigh Loftus, is obviously a talent in her own right. Check it out!

Contact me for more information.